Comparing Lactose-Free Greek Yogurt Brands

If you're lactose intolerant, you'll be pleased to know that there are excellent lactose-free Greek yogurt options available, both in Canada and the UK. In this comparison, we not only explore the nutritional values per 100g serving but also delve into the prices of these delectable dairy alternatives.

1. Liberte Lactose-Free Greek Yogurt (Canada):

• Price (per 500g): Approximately $3.99 CAD

• Nutritional Values (per 100g serving):

  • Calories: 57

  • Protein: 4.6g

  • Fat: 2.9g

  • Carbohydrates: 2.9g

  • Fiber: 0g

  • Sugars: 2.3g

2. Oikos Triple Zero Greek Yogurt (Canada):

• Price (per 500g): Approximately $4.49 CAD

• Nutritional Values (per 100g serving):

  • Calories: 67

  • Protein: 10g

  • Fat: 0g

  • Carbohydrates: 6.7g

  • Fiber: 4g

  • Sugars: 4g

3. Activia Lactose-Free Greek Yogurt (Canada):

• Price (per 650g): Approximately $4.99 CAD

• Nutritional Values (per 100g serving):

  • Calories: 98

  • Protein: 6g

  • Fat: 3g

  • Carbohydrates: 9g

  • Fiber: 0g

  • Sugars: 9g

4. Alpro Simply Plain Lactose-Free Greek Yogurt (UK):

• Price (per 500g): Approximately £1.50 GBP

• Nutritional Values (per 100g serving):

  • Calories: 82

  • Protein: 2.6g

  • Fat: 5.3g

  • Carbohydrates: 4.7g

  • Fiber: 0.3g

  • Sugars: 3.4g

5. Arla Lactofree Greek Style Yogurt (UK):

• Price (per 450g): Approximately £1.30 GBP

• Nutritional Values (per 100g serving):

  • Calories: 100

  • Protein: 5.7g

  • Fat: 8g

  • Carbohydrates: 3.3g

  • Fiber: 0.2g

  • Sugars: 2.6g

6. The Coconut Collaborative Dairy-Free Greek Yogurt (UK):

• Price (per 400g): Approximately £2.50 GBP

• Nutritional Values (per 100g serving):

  • Calories: 84

  • Protein: 2g

  • Fat: 6.5g

  • Carbohydrates: 4.2g

  • Fiber: 0.2g

  • Sugars: 3.7g

With this comprehensive comparison, you not only have a clear understanding of the nutritional values of these lactose-free Greek yogurts but also the prices that fit within your budget. Armed with this information, you can now embark on a culinary adventure, exploring the world of tantalizing toppings to elevate your snacking game.

Taste the Mediterranean: 15 Greek Yogurt Toppings to Transform Your Snacks

Greek yogurt, with its creamy texture and tangy flavour, is a versatile canvas just waiting to be adorned with a burst of delectable toppings. Whether you prefer it for breakfast, a midday snack, or a post-workout refuel, Greek yogurt can be your ticket to a flavour-packed and nutrient-rich treat. Let's embark on a Mediterranean-inspired journey as we explore 15 Greek yogurt toppings that will transform your snacking experience from ordinary to extraordinary.

1. Honey and Almonds: Drizzle honey over your Greek yogurt, then sprinkle toasted almond slivers for a delightful balance of sweetness and crunch.

2. Berries Galore: Layer your yogurt with a colourful assortment of fresh berries—strawberries, blueberries, raspberries, and blackberries—for a fruity explosion.

3. Cucumber and Dill: A savory twist! Mix finely chopped cucumber, fresh dill, and a hint of lemon zest into your yogurt for a refreshing, tzatziki-like topping.

4. Fig and Pistachio: Slice fresh figs and garnish with crushed pistachios for a rich, Mediterranean flavour fusion.

5. Olive Tapenade: Add a Mediterranean touch with a savoury olive tapenade, a dash of olive oil, and a sprinkle of minced herbs like thyme or rosemary.

6. Roasted Red Peppers and Feta: For a savoury kick, top your yogurt with roasted red peppers, crumbled feta cheese, and a drizzle of extra virgin olive oil.

7. Date and Walnut: Chopped dates and walnuts create a sweet and nutty topping, while a pinch of cinnamon takes it to another level.

8. Pomegranate Seeds and Mint: Pomegranate seeds and fresh mint leaves provide bursts of flavour, colour, and freshness.

9. Pistachio and Cardamom: Crushed pistachios and a hint of ground cardamom add a unique Middle Eastern flair to your yogurt.

10. Cherry Tomatoes and Basil: Savour the contrast of sweet cherry tomatoes and fragrant basil leaves, drizzled with a balsamic reduction.

11. Balsamic Glaze and Strawberries: A delightful blend of sweet and tangy! Drizzle balsamic glaze over your yogurt and garnish with sliced strawberries.

12. Spinach and Garlic: Create a savory, creamy dip by mixing sautéed spinach and minced garlic into your yogurt. Perfect for dipping veggies or pita chips.

13. Roasted Garlic and Rosemary: For a Mediterranean-inspired savory snack, roast garlic cloves and garnish with rosemary and a drizzle of olive oil.

14. Za'atar and Olives: Sprinkle za'atar spice mix and top with sliced olives for an aromatic and flavourful topping.

15. Mixed Nut Medley: Create a crunchy symphony by combining chopped mixed nuts like almonds, cashews, and walnuts on top of your yogurt.

With these 15 Greek yogurt toppings, your snacking experience is about to get a serious upgrade. From sweet to savory and everything in between, the Mediterranean flavors will dance on your taste buds. So, don't wait—grab your Greek yogurt and start exploring the delightful world of toppings. Your taste buds will thank you, and your body will appreciate the protein-packed goodness. Enjoy!

Embracing Wholesome Living: A Flavourful Journey to High-Protein, Low-Calorie, Lactose-Free Delights

Hey there, foodies and wellness enthusiasts! I'm absolutely thrilled to welcome you to my brand new food blog, where we're embarking on a delicious and nutritious adventure through the world of high-protein, low-calorie meals that just so happen to be lactose-free.

Allow me to introduce myself. I'm Carly, and I'm here to share my passion for a balanced, wholesome life. I have a profound love for food since I have moved out on my own about six years ago, and I believe that taking care of our bodies shouldn't mean sacrificing the joys of eating. So, whether you're lactose intolerant, a health-conscious foodie, or someone in search of a culinary revamp, you're in the right place!

Food as Fuel, Not Just Flavor

My own journey into the world of health and wellness started as I discovered I was lactose intolerant. It was an eye-opener, and it sparked my curiosity to explore lactose-free options without compromising on taste. Through countless experiments (and a few culinary mishaps, I must admit), I uncovered a treasure trove of nutritious recipes that make my taste buds dance with delight while keeping my tummy happy.

Why High-Protein, Low-Calorie, and Lactose-Free?

Eating well isn't about depriving ourselves. It's about choosing ingredients and dishes that nourish our bodies. High-protein, low-calorie meals give us the fuel we need without tipping the scale in the wrong direction. Lactose-free options open the door to exciting flavours, textures, and health benefits, especially for those of us who are lactose intolerant.

What to Expect

In the coming posts, you can look forward to:

• Delectable, tried-and-tested high-protein, low-calorie recipes that will tantalize your taste buds.

• Tips and tricks for successful meal prepping, making your busy life a tad easier and a whole lot tastier.

• Insights into lactose-free alternatives that will leave you wondering why you didn't make the switch sooner.

I'm not a professional chef or a nutritionist; I'm just a passionate home cook who's eager to share what I've learned and experienced on this journey towards a healthier, tastier lifestyle. Expect real-life stories, lessons, and the occasional kitchen mishap because, let's face it, we all have those!

Let's Eat Well, Together!

So, whether you're new to the world of healthy eating or a seasoned pro, I invite you to join me on this culinary voyage. Together, we'll explore, experiment, and savor every moment of our flavorful quest. Remember, eating well doesn't have to be a chore; it can be an exciting and scrumptious adventure.

Thank you for being here, and I can't wait to share our food journey with you. Here's to a life filled with vibrant, wholesome dishes that feed our bodies and our souls.

Stay tuned for our very first high-protein, low-calorie, lactose-free recipe coming your way soon!